Stress and Preschoolers
4:25 PM
STRESS and PRESCHOOLERS
Clearer Understanding
& How to Help
by Michele Ranard, M.Ed.
800 wds
As adults with plenty of experience managing stress, we cope
with it by learning to calm ourselves. Sometimes we forget that children lack
our years of experience and maturity. Anyone who has ever visited a preschool
classroom can attest that plenty of three to six-year-olds have yet to learn or
practice such coping skills. Understanding some of the underlying structures of
stress may help us better guide them.
Measuring Stress
Stress and cortisol levels. Cortisol is a hormone produced by the outer
portion of the adrenal gland in response to stress. It aids in digestion, the
immune system, and energy usage. When we face challenges, cortisol levels spike
and provide us with energy. Since it can suppress immunity when stress is
chronic, stable levels are associated with good health. In fact, recent
research suggests a relationship between cortisol levels and suicide risk
(Nauwert 2010).
Child health and development expert Sarah Watamura of the
University of Denver looked at cortisol and stress in toddlers and
preschoolers. She found that young kids were aware of stress within the family EVEN
IF THE PARENTS TRIED TO HIDE IT.
The researchers suggest that paying attention to a
preschooler’s stress signals (crying after separation, exhaustion after day
care, trouble sleeping, or frequent illness) and reacting with support helps.
“At home,
preschool-age children typically show a decreasing pattern of cortisol
production across the day,” Watamura says. “At child care, many children show a
rising pattern,” probably since they are more challenged there.
Family members
also affect stress levels. A 2009 study published in the Journal of Child Psychology and Psychiatry reported almost 15
percent of preschoolers have atypically high levels of depression and anxiety.
This five-year exploration of Sylvana M. Cote and international researchers in
Canada and France found that children with atypical levels were more likely to
have mothers with a history of depression.
“We found that
lifetime maternal depression was the second most important predictor of
atypically high depressive and anxiety problems during preschool years,” says
Dr. Cote. The researchers stress preventive interventions are needed to see a
long-term impact on the well-being of kids at risk.
Combatting Stress With Nurturance
Nurturance matters. The amount of nurturing rat pups receive from
their mothers (licking and grooming in infancy) has lasting effects on the stress
response over the life cycle. Laurie Miller Brotman and researchers at the NYU
School of Medicine found in studies of parenting and children’s stress response
that in fact, there is a cause-effect relationship (2007).
Brotman says
results “provide further evidence that early intervention can have a profound
effect on children.”
Nurturance
may change the brain’s anatomy. Recent research, by child
psychiatrists and neuroscientists at Washington University School of Medicine
in St. Louis, is the first to show that changes in the hippocampal region (a
brain region strongly associated with memory and linked to the capacity to
manage stress) of children’s brain anatomy are linked to a mother’s nurturing.
Tips to Help Stressed Out Preschoolers
*Provide assurance. If the stressor for your child is at
home, Watamura says talk to your child about how you will be able to figure it
out and that there’s no need for worry.
*Choices. Give your child appropriate ones. For example, let her
pick a friend for a playdate.
Michele Ranard has two
children, a husband, and a master’s in counseling.
Brotman, Laurie Miller, Ph.D. Effects of a Psychosocial
Family-Based Preventive Intervention on Cortisol Response to a Social Challenge
in Preschoolers at High Risk for Antisocial Behavior. Archives of General Psychiatry. Oct 2007.
Cote, Sylvana M. Journal of Child Psychology and Psychiatry.
Feb 2009.
Luby JL, Barch DM, Belden A, Gaffrey MS, Tillman R, Babb C,
Nishino T, Suzuki H, Botteron KN. Maternal support in early childhood predicts
larger hippocampal volumes at school age. Proceedings
of the National Academy of Sciences Early Edition, Jan. 30, 2012. www.pnas.org/cgi/doi/10.1073/pnas.1118003109
Nauwert, Rick. Brain Inflammation Linked to Suicidal
Tendencies. Psychcentral. http://psychcentral.com/news/2010/12/01/brain-inflammation-linked-to-suicidal-tendencies/21371.html.
Dec 2010.
Watamura, Sarah, Ph.D. University of Denver. http://www.du.edu/psychology/child_health_and_development/
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