Doodling benefits memory & concentration
415 wds/34 wd sidebar
by Michele Ranard, M.Ed.
One of my earliest memories is watching my mother sketch happy whimsical faces while talking on the phone. My sons’ binders are covered with detailed dragons, elephants, and superheroes, and I am a geometric doodler, endlessly tracing triangles and squares with a pencil to stay alert. I thought doodling was a lazy habit, but a new study says there are positive benefits for memory and concentration.
Scribble ResearchCurrent research suggests the state of the brain during boredom looks more like a busy bee than a lazy bum. In an article in the journal Applied Cognitive Psychology, Jackie Andrade, professor of psychology at the University of Plymouth, says when people are bored they actually have high levels of brain activity.
In Andrade’s recent study, participants listened to a boring phone message and half were introduced to a doodling task. The doodlers dominated non-doodlers in retaining information, recalling 29% more. She writes, "When you're bored, you think nothing much is going on, but actually your brain is looking for something to do." She says the brain is designed to constantly process information and when it encounters a lack of stimulation it’s a problem.
Bored? Doodling to the Rescue
Doodling helps in a state of boredom by minimizing the need to resort to daydreams when stimulation is low. Andrade believes her study’s results suggest that "doodling may be something we do because it helps to keep us on track with a boring task, rather than being an unnecessary distraction that we should try to resist doing."
The act of doodling seems to aid in concentration by providing just the right amount of stimulation to keep the brain busy and avoid retreating to fantasy world mode. You always knew penning those French poodles and shading those balloons during boring calls and board meetings was helpful!
Doodling Kids at SchoolThe ramifications for classroom doodling are intriguing. If doodling is a simple way for the brain to remain on task and a tool which prevents “drifting,” it could possibly become an effective memory aid for learning. Perhaps, inviting students to doodle during complex lectures will become commonplace in the future. It certainly seems worth a try in certain contexts given the prevalence of attention issues at school.
Doodling requires little mental energy and may be a smart choice for kids needing an extra tool in their concentration arsenal. Who knows? Maybe the next Picasso or Matisse will be discovered during a dry science lecture on sound waves!
Michele Ranard is passionate about helping children learn. She is a professional counselor, academic tutor, and a freelancer with a cheeky blog at hellolovelychild.blogspot.com.
Resources:
Andrade, Jackie. “What Does Doodling Do?”. Applied Cognitive Psychology (Feb 27 2009). http://www3.interscience.wiley.com/journal/122205124/abstract
Sidebar/34 words:
Famous DoodlersErasmus….comical faces
John Keats…flowers
Ralph Waldo Emerson…ornamental scrolls
John F. Kennedy…sailboats
Richard Nixon…circles and squares
Ronald Reagan…cowboys, horses, and hearts
Winston Churchill…3-D boxes and spirals
Bill Gates…linked boxes
Vidal Sassoon….triangles and planets
415 wds/34 wd sidebar
by Michele Ranard, M.Ed.
One of my earliest memories is watching my mother sketch happy whimsical faces while talking on the phone. My sons’ binders are covered with detailed dragons, elephants, and superheroes, and I am a geometric doodler, endlessly tracing triangles and squares with a pencil to stay alert. I thought doodling was a lazy habit, but a new study says there are positive benefits for memory and concentration.
Scribble ResearchCurrent research suggests the state of the brain during boredom looks more like a busy bee than a lazy bum. In an article in the journal Applied Cognitive Psychology, Jackie Andrade, professor of psychology at the University of Plymouth, says when people are bored they actually have high levels of brain activity.
In Andrade’s recent study, participants listened to a boring phone message and half were introduced to a doodling task. The doodlers dominated non-doodlers in retaining information, recalling 29% more. She writes, "When you're bored, you think nothing much is going on, but actually your brain is looking for something to do." She says the brain is designed to constantly process information and when it encounters a lack of stimulation it’s a problem.
Bored? Doodling to the Rescue
Doodling helps in a state of boredom by minimizing the need to resort to daydreams when stimulation is low. Andrade believes her study’s results suggest that "doodling may be something we do because it helps to keep us on track with a boring task, rather than being an unnecessary distraction that we should try to resist doing."
The act of doodling seems to aid in concentration by providing just the right amount of stimulation to keep the brain busy and avoid retreating to fantasy world mode. You always knew penning those French poodles and shading those balloons during boring calls and board meetings was helpful!
Doodling Kids at SchoolThe ramifications for classroom doodling are intriguing. If doodling is a simple way for the brain to remain on task and a tool which prevents “drifting,” it could possibly become an effective memory aid for learning. Perhaps, inviting students to doodle during complex lectures will become commonplace in the future. It certainly seems worth a try in certain contexts given the prevalence of attention issues at school.
Doodling requires little mental energy and may be a smart choice for kids needing an extra tool in their concentration arsenal. Who knows? Maybe the next Picasso or Matisse will be discovered during a dry science lecture on sound waves!
Michele Ranard is passionate about helping children learn. She is a professional counselor, academic tutor, and a freelancer with a cheeky blog at hellolovelychild.blogspot.com.
Resources:
Andrade, Jackie. “What Does Doodling Do?”. Applied Cognitive Psychology (Feb 27 2009). http://www3.interscience.wiley.com/journal/122205124/abstract
Sidebar/34 words:
Famous DoodlersErasmus….comical faces
John Keats…flowers
Ralph Waldo Emerson…ornamental scrolls
John F. Kennedy…sailboats
Richard Nixon…circles and squares
Ronald Reagan…cowboys, horses, and hearts
Winston Churchill…3-D boxes and spirals
Bill Gates…linked boxes
Vidal Sassoon….triangles and planets
